Beth Connor 4000m row
4,000
Meters
22:27.1
Time
2:48.3
Pace
203
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 219 |
December 01, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.1 | 4,000 | 2:48.3 | 73 | 552 | 26 |
| 4:24.7 | 800 | 2:45.4 | 77 | 566 | 26 |
| 4:36.8 | 1,600 | 2:53.0 | 68 | 532 | 26 |
| 4:35.8 | 2,400 | 2:52.3 | 68 | 535 | 26 |
| 4:29.5 | 3,200 | 2:48.4 | 73 | 552 | 26 |
| 4:20.4 | 4,000 | 2:42.7 | 81 | 579 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.