Beth Connor 10:00 row
1,287
Meters
10:00.0
Time
3:53.1
Pace
62
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 81 |
November 29, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,287 | 3:53.1 | 28 | 395 | 23 |
| 2:00.0 | 133 | 7:31.1 | 4 | 313 | 11 |
| 4:00.0 | 288 | 3:28.3 | 39 | 433 | 27 |
| 6:00.0 | 281 | 3:33.5 | 36 | 423 | 26 |
| 8:00.0 | 292 | 3:25.4 | 40 | 438 | 26 |
| 10:00.0 | 293 | 3:24.7 | 41 | 440 | 27 |
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Workout Graph
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