Beth Connor 4000m row
4,000
Meters
25:34.1
Time
3:11.7
Pace
200
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 90 |
November 28, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.1 | 4,000 | 3:11.7 | 50 | 470 | 25 |
| 5:14.2 | 800 | 3:16.3 | 46 | 459 | 26 |
| 5:15.7 | 1,600 | 3:17.3 | 46 | 456 | 26 |
| 5:13.9 | 2,400 | 3:16.1 | 46 | 459 | 26 |
| 5:07.3 | 3,200 | 3:12.0 | 49 | 470 | 25 |
| 4:42.9 | 4,000 | 2:56.8 | 63 | 517 | 25 |
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Workout Graph
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