Beth Connor 3x15:00/4:00r row
6,372
Meters
45:00.0
Time
3:31.8
Pace
319
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 57:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 96 |
November 27, 2024 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,372 | 3:31.8 | 37 | 426 | 18 | |
| 15:00.0 | 2,029 | 3:41.7 | 32 | 410 | 19 | |
| 15:00.0 | 2,096 | 3:34.6 | 35 | 421 | 18 | |
| 15:00.0 | 2,247 | 3:20.2 | 44 | 449 | 19 | |
| r43 |
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Workout Graph
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