David Anthony v0:30/0:30r...15 BikeErg
3,519
Meters
7:30.0
Time
2:07.8
Pace
105
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,167 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 74 |
| Revolution Count | 821 |
| Power/kg | 2.11 |
| Drag Factor | 83 |
December 11, 2024 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,519 | 2:07.8 | 167 | 876 | 74 | |
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 78 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 84 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 82 | |
| r: 0:30 | 132 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 82 | |
| r: 0:30 | 138 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 70 | |
| r: 0:30 | 107 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 144 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 74 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 70 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 66 | |
| r: 0:30 | 132 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 72 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 70 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 66 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 72 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 68 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 80 | |
| r: 0:30 | 96 | |||||
| r1,648 |
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Workout Graph
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