Neil Potter v50c/2:00r...5 row
1,535
Meters
4:39.0
Time
1:30.8
Pace
150
Calories
162
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,189 |
| Overall Time | 14:39.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1904 |
| Stroke Rate | 41 |
| Stroke Count | 259 |
| Drag Factor | 139 |
March 16, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.0 | 1,535 | 1:30.8 | 466 | 1904 | 41 | 162 | |
| 1:40.8 | 538 | 1:33.6 | 426 | 1765 | 38 | 163 | |
| r: 2:00 | 157 | ||||||
| 1:18.7 | 425 | 1:32.5 | 441 | 1817 | 40 | 168 | |
| r: 2:00 | 130 | ||||||
| 0:54.8 | 304 | 1:30.1 | 478 | 1945 | 43 | 167 | |
| r: 2:00 | 94 | ||||||
| 0:31.8 | 186 | 1:25.4 | 560 | 2228 | 45 | 162 | |
| r: 2:00 | 132 | ||||||
| 0:12.9 | 82 | 1:18.6 | 719 | 2775 | 56 | 154 | |
| r: 2:00 | 141 | ||||||
| r654 |
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Workout Graph
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