Neil Potter v500m/1:00r...6 row
3,000
Meters
9:54.0
Time
1:39.0
Pace
251
Calories
168
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 15:54.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 36 |
| Stroke Count | 403 |
| Drag Factor | 133 |
March 14, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.0 | 3,000 | 1:39.0 | 361 | 1541 | 36 | 168 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 35 | 158 | |
| r: 1:00 | 100 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | 162 | |
| r: 1:00 | 96 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 36 | 167 | |
| r: 1:00 | 79 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 36 | 170 | |
| r: 1:00 | 47 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 38 | 175 | |
| r: 1:00 | 49 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 39 | 176 | |
| r: 1:00 | 14 | ||||||
| r385 |
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Workout Graph
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