Neil Potter v25c/1:00r...8 row
2,121
Meters
6:33.9
Time
1:32.8
Pace
200
Calories
163
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 14:33.9 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 38 |
| Stroke Count | 324 |
| Drag Factor | 132 |
March 11, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.9 | 2,121 | 1:32.8 | 437 | 1804 | 38 | 163 | |
| 0:47.4 | 259 | 1:31.5 | 457 | 1872 | 38 | 150 | |
| r: 1:00 | 107 | ||||||
| 0:48.9 | 263 | 1:32.9 | 436 | 1799 | 34 | 158 | |
| r: 1:00 | 129 | ||||||
| 0:49.2 | 266 | 1:32.4 | 442 | 1822 | 39 | 161 | |
| r: 1:00 | 97 | ||||||
| 0:47.8 | 261 | 1:31.5 | 456 | 1868 | 39 | 164 | |
| r: 1:00 | 91 | ||||||
| 0:47.7 | 260 | 1:31.7 | 453 | 1860 | 40 | 165 | |
| r: 1:00 | 53 | ||||||
| 0:47.7 | 261 | 1:31.3 | 459 | 1878 | 40 | 169 | |
| r: 1:00 | 64 | ||||||
| 0:51.3 | 272 | 1:34.3 | 417 | 1736 | 40 | 170 | |
| r: 1:00 | 47 | ||||||
| 0:54.0 | 279 | 1:36.7 | 386 | 1629 | 39 | 170 | |
| r: 1:00 | 21 | ||||||
| r609 |
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Workout Graph
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