Neil Potter v2:00/1:00r...8 row
4,669
Meters
16:00.0
Time
1:42.8
Pace
371
Calories
168
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 35 |
| Stroke Count | 619 |
| Drag Factor | 109 |
March 09, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,669 | 1:42.8 | 322 | 1408 | 35 | 168 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 35 | 153 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 35 | 160 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | 163 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 35 | 167 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 35 | 172 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 35 | 175 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 37 | 176 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 36 | 178 | |
| r: 1:00 | 34 | ||||||
| r497 |
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Workout Graph
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