Neil Potter v6:00/2:00r...6 row
4,395
Meters
15:00.0
Time
1:42.3
Pace
355
Calories
170
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 27:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 34 |
| Stroke Count | 604 |
| Drag Factor | 123 |
March 07, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,395 | 1:42.3 | 326 | 1422 | 34 | 170 | |
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 32 | 162 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 33 | 167 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 34 | 175 | |
| r: 2:00 | 149 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 41 | 172 | |
| r: 2:00 | 169 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 41 | 172 | |
| r: 2:00 | 98 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 42 | 173 | |
| r: 2:00 | 48 | ||||||
| r743 |
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Workout Graph
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