Neil Potter v2:30/0:30r...10 row
6,885
Meters
25:00.0
Time
1:48.9
Pace
509
Calories
165
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 32 |
| Stroke Count | 844 |
| Drag Factor | 139 |
March 03, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,885 | 1:48.9 | 271 | 1231 | 32 | 165 | |
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 34 | 145 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 32 | 154 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 33 | 159 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 32 | 164 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 32 | 165 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 32 | 169 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 32 | 170 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 32 | 174 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 33 | 177 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 35 | 179 | |
| r: 0:30 | 15 | ||||||
| r278 |
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Workout Graph
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