Neil Potter v1:00/1:00r...7 row
4,634
Meters
16:00.0
Time
1:43.5
Pace
366
Calories
164
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 23:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 35 |
| Stroke Count | 613 |
| Drag Factor | 138 |
March 02, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,634 | 1:43.5 | 315 | 1383 | 35 | 164 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | 143 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 36 | 155 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 34 | 161 | |
| r: 1:00 | 74 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 34 | 170 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 35 | 172 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 37 | 175 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 41 | 174 | |
| r: 1:00 | 18 | ||||||
| r429 |
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Workout Graph
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