Neil Potter v2:00/1:00r...7 row
4,898
Meters
17:00.0
Time
1:44.1
Pace
382
Calories
165
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 34 |
| Stroke Count | 642 |
| Drag Factor | 133 |
March 01, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,898 | 1:44.1 | 310 | 1367 | 34 | 165 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 35 | 150 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 33 | 158 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | 162 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 33 | 168 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 35 | 171 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 34 | 176 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 36 | 176 | |
| r: 1:00 | 16 | ||||||
| r525 |
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Workout Graph
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