Neil Potter v10c/1:00r...6 row
2,443
Meters
8:03.0
Time
1:38.8
Pace
210
Calories
156
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 14:03.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 36 |
| Stroke Count | 350 |
| Drag Factor | 231 |
February 28, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.0 | 2,443 | 1:38.8 | 362 | 1546 | 36 | 156 | |
| 0:22.5 | 115 | 1:37.8 | 374 | 1586 | 40 | 131 | |
| r: 1:00 | 155 | ||||||
| 0:43.6 | 226 | 1:36.4 | 390 | 1642 | 37 | 149 | |
| r: 1:00 | 122 | ||||||
| 1:04.7 | 336 | 1:36.2 | 392 | 1649 | 36 | 156 | |
| r: 1:00 | 40 | ||||||
| 1:28.2 | 454 | 1:37.1 | 382 | 1614 | 36 | 162 | |
| r: 1:00 | 109 | ||||||
| 1:55.8 | 585 | 1:38.9 | 361 | 1542 | 36 | 170 | |
| r: 1:00 | 55 | ||||||
| 2:28.2 | 727 | 1:41.9 | 331 | 1437 | 36 | 171 | |
| r: 1:00 | 31 | ||||||
| r512 |
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Workout Graph
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