Neil Potter v10c/1:00r...6 row
2,480
Meters
8:18.0
Time
1:40.4
Pace
210
Calories
161
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 14:18.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 37 |
| Stroke Count | 368 |
| Drag Factor | 130 |
February 27, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.0 | 2,480 | 1:40.4 | 346 | 1490 | 37 | 161 | |
| 0:14.9 | 89 | 1:23.7 | 597 | 2353 | 48 | 130 | |
| r: 1:00 | 102 | ||||||
| 0:37.2 | 206 | 1:30.2 | 475 | 1936 | 42 | 158 | |
| r: 1:00 | 91 | ||||||
| 1:03.9 | 334 | 1:35.6 | 400 | 1676 | 39 | 163 | |
| r: 1:00 | 69 | ||||||
| 1:32.3 | 467 | 1:38.8 | 363 | 1548 | 37 | 169 | |
| r: 1:00 | 73 | ||||||
| 2:07.5 | 618 | 1:43.1 | 319 | 1397 | 36 | 173 | |
| r: 1:00 | 77 | ||||||
| 2:42.2 | 767 | 1:45.7 | 296 | 1318 | 35 | 176 | |
| r: 1:00 | 59 | ||||||
| r471 |
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Workout Graph
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