Neil Potter v1000m/3:00r...3 row
2,676
Meters
9:07.1
Time
1:42.2
Pace
163
Calories
167
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 18:07.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 34 |
| Stroke Count | 381 |
| Drag Factor | 137 |
February 27, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.1 | 2,676 | 1:42.2 | 328 | 1427 | 34 | 167 | |
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 34 | 163 | |
| r: 3:00 | 358 | ||||||
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 35 | 170 | |
| r: 3:00 | 187 | ||||||
| 2:21.9 | 677 | 1:44.8 | 304 | 1346 | 34 | 170 | |
| r545 |
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Workout Graph
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