Neil Potter v5:00/2:00r...5 row
4,346
Meters
15:00.0
Time
1:43.5
Pace
345
Calories
172
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 34 |
| Stroke Count | 557 |
| Drag Factor | 136 |
February 25, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,346 | 1:43.5 | 315 | 1385 | 34 | 172 | |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 33 | 166 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 33 | 170 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 34 | 178 | |
| r: 2:00 | 101 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 37 | 176 | |
| r: 2:00 | 92 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 42 | 171 | |
| r: 1:00 | 19 | ||||||
| r395 |
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Workout Graph
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