Neil Potter v20c/2:00r...5 row
3,684
Meters
12:41.1
Time
1:43.2
Pace
300
Calories
168
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 22:41.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 34 |
| Stroke Count | 535 |
| Drag Factor | 129 |
February 24, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.1 | 3,684 | 1:43.2 | 318 | 1392 | 34 | 168 | |
| 0:31.2 | 184 | 1:24.7 | 574 | 2276 | 44 | 152 | |
| r: 2:00 | 206 | ||||||
| 1:27.6 | 452 | 1:36.9 | 385 | 1623 | 38 | 163 | |
| r: 2:00 | 180 | ||||||
| 2:25.2 | 720 | 1:40.8 | 341 | 1474 | 35 | 168 | |
| r: 2:00 | 130 | ||||||
| 3:34.3 | 1,017 | 1:45.3 | 299 | 1329 | 34 | 178 | |
| r: 2:00 | 101 | ||||||
| 4:42.9 | 1,310 | 1:47.9 | 278 | 1256 | 33 | 181 | |
| r: 2:00 | 154 | ||||||
| r771 |
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Workout Graph
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