Neil Potter v250m/0:45r...12 row
3,000
Meters
9:32.8
Time
1:35.4
Pace
263
Calories
165
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 18:32.8 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 39 |
| Stroke Count | 449 |
| Drag Factor | 227 |
February 23, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.8 | 3,000 | 1:35.4 | 402 | 1684 | 39 | 165 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 40 | 145 | |
| r: 0:45 | 68 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 39 | 155 | |
| r: 0:45 | 84 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 39 | 158 | |
| r: 0:45 | 88 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 38 | 163 | |
| r: 0:45 | 50 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 39 | 164 | |
| r: 0:45 | 69 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 39 | 165 | |
| r: 0:45 | 65 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 39 | 167 | |
| r: 0:45 | 46 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 40 | 169 | |
| r: 0:45 | 51 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 40 | 171 | |
| r: 0:45 | 32 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 40 | 171 | |
| r: 0:45 | 54 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 42 | 175 | |
| r: 0:45 | 51 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 44 | 177 | |
| r: 0:45 | 22 | ||||||
| r680 |
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Workout Graph
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