Neil Potter v1:00/2:00r...5 row
3,703
Meters
13:00.0
Time
1:45.3
Pace
291
Calories
166
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 127 |
February 21, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,703 | 1:45.3 | 300 | 1331 | 34 | 166 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 41 | 156 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 35 | 167 | |
| r: 2:00 | 149 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 32 | 165 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 33 | 170 | |
| r: 2:00 | 159 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 42 | 174 | |
| r: 2:00 | 105 | ||||||
| r743 |
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Workout Graph
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