Neil Potter v3:00/2:00r...6 row
5,148
Meters
18:00.0
Time
1:44.8
Pace
400
Calories
170
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 34 |
| Stroke Count | 763 |
| Drag Factor | 129 |
February 20, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,148 | 1:44.8 | 303 | 1343 | 34 | 170 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 33 | 157 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 33 | 161 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 34 | 169 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 35 | 175 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 34 | 176 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 35 | 182 | |
| r: 2:00 | 167 | ||||||
| r1,221 |
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Workout Graph
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