Neil Potter v2:00/2:00r...5 row
4,047
Meters
14:00.0
Time
1:43.7
Pace
321
Calories
174
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 35 |
| Stroke Count | 585 |
| Drag Factor | 131 |
February 19, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,047 | 1:43.7 | 313 | 1377 | 35 | 174 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 37 | 167 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 35 | 173 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 34 | 176 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 34 | 178 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 37 | 179 | |
| r: 2:00 | 118 | ||||||
| r767 |
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Workout Graph
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