Neil Potter v1:00/1:00r...10 row
3,123
Meters
10:00.0
Time
1:36.0
Pace
270
Calories
168
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 20:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 38 |
| Stroke Count | 444 |
| Drag Factor | 136 |
February 18, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,123 | 1:36.0 | 395 | 1658 | 38 | 168 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | 158 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | 164 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 | 166 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 | 168 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 | 170 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 39 | 170 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 39 | 172 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | 171 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 40 | 175 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 40 | 175 | |
| r: 1:00 | 20 | ||||||
| r552 |
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Workout Graph
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