Neil Potter v1:40/0:20r...10 row
4,711
Meters
16:40.0
Time
1:46.1
Pace
358
Calories
168
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,889 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 34 |
| Stroke Count | 585 |
| Drag Factor | 137 |
February 14, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,711 | 1:46.1 | 293 | 1307 | 34 | 168 | |
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 35 | 149 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 34 | 157 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 36 | 163 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 34 | 165 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 34 | 169 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 35 | 171 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 35 | 176 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 34 | 175 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 35 | 179 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 35 | 181 | |
| r: 0:20 | 17 | ||||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.