Neil Potter v1:00/1:00r...7 row
5,055
Meters
17:30.0
Time
1:43.8
Pace
398
Calories
167
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,429 |
| Overall Time | 35:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 34 |
| Stroke Count | 767 |
| Drag Factor | 132 |
February 13, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,055 | 1:43.8 | 312 | 1375 | 34 | 167 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | 146 | |
| r: 1:00 | 57 | ||||||
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 37 | 161 | |
| r: 1:30 | 132 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 34 | 166 | |
| r: 2:00 | 164 | ||||||
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 33 | 170 | |
| r: 2:30 | 167 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 34 | 173 | |
| r: 3:00 | 170 | ||||||
| 3:30.0 | 992 | 1:45.8 | 295 | 1315 | 35 | 175 | |
| r: 3:30 | 193 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 34 | 178 | |
| r: 4:00 | 491 | ||||||
| r1,374 |
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Workout Graph
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