Neil Potter v750m/2:00r...5 row
3,750
Meters
12:46.7
Time
1:42.2
Pace
302
Calories
169
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 22:46.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 33 |
| Stroke Count | 520 |
| Drag Factor | 113 |
February 12, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.7 | 3,750 | 1:42.2 | 328 | 1427 | 33 | 169 | |
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 33 | 162 | |
| r: 2:00 | 202 | ||||||
| 2:32.5 | 750 | 1:41.6 | 333 | 1446 | 34 | 164 | |
| r: 2:00 | 139 | ||||||
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 34 | 171 | |
| r: 2:00 | 143 | ||||||
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 33 | 173 | |
| r: 2:00 | 73 | ||||||
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 36 | 176 | |
| r: 2:00 | 60 | ||||||
| r617 |
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Workout Graph
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