Neil Potter v1000m/1:00r...4 row
4,000
Meters
13:55.6
Time
1:44.4
Pace
313
Calories
171
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 17:55.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 33 |
| Stroke Count | 473 |
| Drag Factor | 135 |
February 07, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.6 | 4,000 | 1:44.4 | 307 | 1357 | 33 | 171 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 33 | 161 | |
| r: 1:00 | 63 | ||||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 33 | 170 | |
| r: 1:00 | 38 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 33 | 176 | |
| r: 1:00 | 30 | ||||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 33 | 180 | |
| r: 1:00 | 17 | ||||||
| r148 |
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Workout Graph
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