Neil Potter v1:00/0:30r...14 row
3,165
Meters
10:20.0
Time
1:37.9
Pace
265
Calories
166
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 17:20.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 37 |
| Stroke Count | 425 |
| Drag Factor | 140 |
February 06, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 3,165 | 1:37.9 | 372 | 1581 | 37 | 166 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 150 | |
| r: 0:30 | 48 | ||||||
| 0:55.0 | 274 | 1:40.3 | 346 | 1491 | 36 | 157 | |
| r: 0:30 | 24 | ||||||
| 0:50.0 | 258 | 1:36.8 | 385 | 1623 | 38 | 163 | |
| r: 0:30 | 25 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 37 | 162 | |
| r: 0:30 | 30 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 38 | 162 | |
| r: 0:30 | 25 | ||||||
| 0:35.0 | 180 | 1:37.2 | 381 | 1610 | 38 | 161 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 162 | |
| r: 0:30 | 19 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 162 | |
| r: 0:30 | 42 | ||||||
| 0:35.0 | 184 | 1:35.1 | 407 | 1700 | 39 | 166 | |
| r: 0:30 | 33 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 39 | 173 | |
| r: 0:30 | 31 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 37 | 175 | |
| r: 0:30 | 21 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 36 | 176 | |
| r: 0:30 | 19 | ||||||
| 0:55.0 | 276 | 1:39.6 | 354 | 1517 | 37 | 178 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | 181 | |
| r: 0:30 | 11 | ||||||
| r391 |
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Workout Graph
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