Neil Potter v25c/1:00r...7 row
1,966
Meters
6:19.6
Time
1:36.5
Pace
175
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 13:19.6 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 36 |
| Stroke Count | 296 |
| Drag Factor | 132 |
February 03, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.6 | 1,966 | 1:36.5 | 389 | 1638 | 36 | |
| 0:56.5 | 288 | 1:38.0 | 371 | 1576 | 37 | |
| r: 1:00 | 111 | |||||
| 0:53.6 | 279 | 1:36.0 | 395 | 1659 | 36 | |
| r: 1:00 | 102 | |||||
| 0:52.9 | 277 | 1:35.4 | 402 | 1683 | 37 | |
| r: 1:00 | 97 | |||||
| 0:53.3 | 278 | 1:35.8 | 397 | 1667 | 36 | |
| r: 1:00 | 50 | |||||
| 0:53.0 | 277 | 1:35.6 | 400 | 1675 | 36 | |
| r: 1:00 | 69 | |||||
| 0:54.6 | 282 | 1:36.8 | 386 | 1627 | 36 | |
| r: 1:00 | 43 | |||||
| 0:55.6 | 285 | 1:37.5 | 377 | 1597 | 37 | |
| r: 1:00 | 46 | |||||
| r518 |
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Workout Graph
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