Neil Potter v1000m/0:20r...5 row
5,000
Meters
18:30.6
Time
1:51.0
Pace
362
Calories
173
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,079 |
| Overall Time | 20:10.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 135 |
February 04, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.6 | 5,000 | 1:51.0 | 256 | 1179 | 29 | 173 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 30 | 165 | |
| r: 0:20 | 25 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 30 | 170 | |
| r: 0:20 | 15 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 29 | 172 | |
| r: 0:20 | 10 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 30 | 177 | |
| r: 0:20 | 14 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 31 | 183 | |
| r: 0:20 | 15 | ||||||
| r79 |
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Workout Graph
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After a 19:15 5klm