Neil Potter v2:00/1:00r...8 row
4,645
Meters
16:00.0
Time
1:43.3
Pace
366
Calories
170
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Stroke Count | 579 |
| Drag Factor | 84 |
February 01, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,645 | 1:43.3 | 317 | 1391 | 33 | 170 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 34 | 155 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 34 | 160 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 33 | 166 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | 170 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 33 | 175 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | 176 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 34 | 178 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 35 | 181 | |
| r: 1:00 | 36 | ||||||
| r380 |
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Workout Graph
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