Neil Potter v500m/1:00r...6 row
3,000
Meters
10:06.1
Time
1:41.0
Pace
243
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 16:06.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 35 |
| Stroke Count | 391 |
| Drag Factor | 135 |
January 29, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 3,000 | 1:41.0 | 340 | 1468 | 35 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 35 | |
| r: 1:00 | 81 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 35 | |
| r: 1:00 | 62 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 35 | |
| r: 1:00 | 47 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 35 | |
| r: 1:00 | 46 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 36 | |
| r: 1:00 | 47 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 33 | |||||
| r316 |
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Workout Graph
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