Neil Potter 4x0:20/0:10r row
418
Meters
1:20.0
Time
1:35.6
Pace
36
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 490 |
| Overall Time | 2:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 37 |
| Stroke Count | 54 |
| Drag Factor | 116 |
January 26, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 418 | 1:35.6 | 399 | 1674 | 37 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r72 |
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Workout Graph
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