Neil Potter v2:30/0:30r...3 row
1,780
Meters
6:28.2
Time
1:49.0
Pace
106
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,835 |
| Overall Time | 7:58.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 135 |
January 22, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.2 | 1,780 | 1:49.0 | 270 | 1228 | 31 | |
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 33 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 32 | |
| r: 0:30 | 24 | |||||
| 1:28.2 | 376 | 1:57.2 | 217 | 1046 | 30 | |
| r55 |
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