Neil Potter v1:00/1:00r...6 row
1,884
Meters
6:00.0
Time
1:35.5
Pace
165
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,218 |
| Overall Time | 12:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 37 |
| Stroke Count | 258 |
| Drag Factor | 136 |
January 20, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,884 | 1:35.5 | 401 | 1681 | 37 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 39 | |
| r: 1:00 | 20 | |||||
| r334 |
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Workout Graph
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