Neil Potter v2:00/2:00r...2 row
1,221
Meters
4:09.4
Time
1:42.1
Pace
50
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,504 |
| Overall Time | 8:09.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 33 |
| Stroke Count | 176 |
| Drag Factor | 137 |
January 16, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,221 | 1:42.1 | 329 | 1430 | 33 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 36 | |
| r: 2:00 | 283 | |||||
| 2:09.4 | 619 | 1:44.5 | 306 | 1354 | 32 | |
| r283 |
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Workout Graph
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