Neil Potter v750m/2:00r...5 row
3,750
Meters
12:48.6
Time
1:42.4
Pace
301
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 22:48.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
| Drag Factor | 127 |
January 13, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.6 | 3,750 | 1:42.4 | 325 | 1419 | 33 | |
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 34 | |
| r: 2:00 | 211 | |||||
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 33 | |
| r: 2:00 | 141 | |||||
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 34 | |
| r: 2:00 | 119 | |||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 34 | |
| r: 2:00 | 111 | |||||
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 35 | |
| r: 2:00 | 127 | |||||
| r709 |
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Workout Graph
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