Neil Potter v2:00/1:00r...7 row
4,789
Meters
17:00.0
Time
1:46.4
Pace
364
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 135 |
January 08, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,789 | 1:46.4 | 290 | 1297 | 31 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 35 | |
| r: 1:00 | 122 | |||||
| r744 |
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Workout Graph
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