Neil Potter v1:00/3:00r...8 row
2,662
Meters
8:00.0
Time
1:30.1
Pace
258
Calories
161
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 32:00.0 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1943 |
| Stroke Rate | 40 |
| Stroke Count | 410 |
| Drag Factor | 130 |
December 19, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,662 | 1:30.1 | 478 | 1943 | 40 | 161 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 40 | 158 | |
| r: 3:00 | 203 | ||||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 39 | 160 | |
| r: 3:00 | 240 | ||||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 41 | 159 | |
| r: 3:00 | 64 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 40 | 164 | |
| r: 3:00 | 51 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 39 | 157 | |
| r: 3:00 | 55 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 39 | 164 | |
| r: 3:00 | 32 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 41 | 163 | |
| r: 3:00 | 63 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 41 | 165 | |
| r: 3:00 | 99 | ||||||
| r807 |
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Workout Graph
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