Neil Potter v1:40/0:20r...10 row
4,776
Meters
16:40.0
Time
1:44.6
Pace
374
Calories
167
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,964 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 121 |
December 17, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,776 | 1:44.6 | 305 | 1349 | 32 | 167 | |
| 1:40.0 | 487 | 1:42.6 | 323 | 1413 | 33 | 152 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 31 | 156 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 32 | 161 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 32 | 163 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 32 | 166 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 32 | 170 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 32 | 173 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 33 | 176 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 32 | 180 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 496 | 1:40.8 | 342 | 1475 | 35 | 182 | |
| r: 0:20 | 17 | ||||||
| r188 |
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Workout Graph
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