Neil Potter 16:04 row
4,000
Meters
16:04.7
Time
2:00.5
Pace
271
Calories
131
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 121 |
December 17, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 4,000 | 2:00.5 | 200 | 986 | 26 | 131 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 123 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 27 | 142 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 | 148 |
| 16:04.7 | 282 | 1:54.7 | 232 | 1097 | 27 | 112 |
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Workout Graph
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