Neil Potter v150m/3:30r...4 row
600
Meters
1:34.6
Time
1:18.8
Pace
71
Calories
143
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,717 |
| Overall Time | 15:34.6 |
| Average Watts | 714 |
|---|---|
| Calories Per Hour | 2758 |
| Stroke Rate | 50 |
| Stroke Count | 196 |
| Drag Factor | 160 |
November 20, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34.6 | 600 | 1:18.8 | 714 | 2758 | 50 | 143 | |
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 47 | 134 | |
| r: 3:30 | 467 | ||||||
| 0:23.6 | 150 | 1:18.6 | 719 | 2774 | 51 | 145 | |
| r: 3:30 | 394 | ||||||
| 0:23.5 | 150 | 1:18.3 | 728 | 2806 | 54 | 146 | |
| r: 3:30 | 233 | ||||||
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 51 | 147 | |
| r: 3:30 | 23 | ||||||
| r1,117 |
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Workout Graph
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