Neil Potter 11:30 row
3,000
Meters
11:30.8
Time
1:55.1
Pace
212
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 122 |
November 19, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.8 | 3,000 | 1:55.1 | 229 | 1089 | 27 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 27 |
| 11:30.8 | 405 | 1:52.0 | 248 | 1155 | 28 |
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Workout Graph
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