Neil Potter v5c/2:00r...4 row
182
Meters
0:31.2
Time
1:25.7
Pace
20
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,506 |
| Overall Time | 8:31.2 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2212 |
| Stroke Rate | 42 |
| Stroke Count | 155 |
| Drag Factor | 187 |
November 18, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.2 | 182 | 1:25.7 | 556 | 2212 | 42 | |
| 0:09.8 | 52 | 1:34.2 | 418 | 1739 | 31 | |
| r: 2:00 | 397 | |||||
| 0:07.7 | 45 | 1:25.5 | 559 | 2223 | 39 | |
| r: 2:00 | 388 | |||||
| 0:06.8 | 42 | 1:20.9 | 660 | 2570 | 53 | |
| r: 2:00 | 394 | |||||
| 0:06.9 | 42 | 1:22.1 | 631 | 2473 | 52 | |
| r: 2:00 | 145 | |||||
| r1,324 |
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Workout Graph
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