Neil Potter v250m/4:00r...6 row
1,500
Meters
4:13.4
Time
1:24.4
Pace
162
Calories
165
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 2,708 |
| Overall Time | 24:43.4 |
| Average Watts | 581 |
|---|---|
| Calories Per Hour | 2298 |
| Stroke Rate | 44 |
| Stroke Count | 322 |
| Drag Factor | 141 |
November 16, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:13.4 | 1,500 | 1:24.4 | 581 | 2298 | 44 | 165 | |
| 0:42.3 | 250 | 1:24.6 | 578 | 2289 | 44 | 162 | |
| r: 4:00 | 373 | ||||||
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 42 | 162 | |
| r: 4:00 | 279 | ||||||
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 44 | 166 | |
| r: 4:00 | 215 | ||||||
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 44 | 167 | |
| r: 4:00 | 213 | ||||||
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 44 | 166 | |
| r: 4:00 | 106 | ||||||
| 0:41.3 | 250 | 1:22.6 | 621 | 2437 | 48 | 168 | |
| r: 0:30 | 22 | ||||||
| r1,208 |
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Workout Graph
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