Neil Potter v250m/0:45r...12 row
3,000
Meters
9:26.3
Time
1:34.3
Pace
265
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 18:26.3 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 38 |
| Stroke Count | 413 |
| Drag Factor | 130 |
October 25, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 3,000 | 1:34.3 | 416 | 1732 | 38 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 39 | |
| r: 0:45 | 62 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 38 | |
| r: 0:45 | 64 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | |
| r: 0:45 | 54 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | |
| r: 0:45 | 40 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 38 | |
| r: 0:45 | 37 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 39 | |
| r: 0:45 | 40 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | |
| r: 0:45 | 38 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 37 | |
| r: 0:45 | 32 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | |
| r: 0:45 | 25 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 39 | |
| r: 0:45 | 35 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 40 | |
| r: 0:45 | 40 | |||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 43 | |
| r: 0:45 | 16 | |||||
| r483 |
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Workout Graph
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