Neil Potter v250m/0:45r...12 row
3,000
Meters
9:50.7
Time
1:38.4
Pace
251
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 18:50.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 37 |
| Stroke Count | 445 |
| Drag Factor | 130 |
October 24, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.7 | 3,000 | 1:38.4 | 367 | 1562 | 37 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 38 | |
| r: 0:45 | 82 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 37 | |
| r: 0:45 | 67 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | |
| r: 0:45 | 72 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 37 | |
| r: 0:45 | 57 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 37 | |
| r: 0:45 | 59 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 37 | |
| r: 0:45 | 34 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 38 | |
| r: 0:45 | 38 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 36 | |
| r: 0:45 | 60 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 37 | |
| r: 0:45 | 43 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 37 | |
| r: 0:45 | 44 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 38 | |
| r: 0:45 | 56 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 37 | |
| r: 0:45 | 108 | |||||
| r720 |
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Workout Graph
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