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Neil Potter v0:20/0:10r...24 row

2,537

Meters

8:00.0

Time

1:34.5

Pace

218

Calories

Rest Distance925
Rest Time11:40.0
Overall Distance3,462
Overall Time19:40.0
Average Watts413
Calories Per Hour1722
Stroke Rate39
Stroke Count396
Drag Factor118

October 19, 2025 11:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,537 1:34.5 413 1722 39
0:20.0 104 1:36.1 394 1654 39
r: 0:10 22
0:20.0 107 1:33.4 429 1775 39
r: 0:10 27
0:20.0 106 1:34.3 417 1734 39
r: 0:10 24
0:20.0 103 1:37.0 382 1616 39
r: 0:10 24
0:20.0 101 1:39.0 361 1541 39
r: 0:10 25
0:20.0 104 1:36.1 394 1654 36
r: 0:10 15
0:20.0 106 1:34.3 417 1734 39
r: 0:10 23
0:20.0 106 1:34.3 417 1734 39
r: 4:00 311
0:20.0 105 1:35.2 405 1694 39
r: 0:10 25
0:20.0 106 1:34.3 417 1734 39
r: 0:10 15
0:20.0 106 1:34.3 417 1734 39
r: 0:10 27
0:20.0 106 1:34.3 417 1734 39
r: 0:10 26
0:20.0 105 1:35.2 405 1694 39
r: 0:10 21
0:20.0 104 1:36.1 394 1654 39
r: 0:10 25
0:20.0 108 1:32.5 441 1817 39
r: 0:10 22
0:20.0 108 1:32.5 441 1817 39
r: 4:00 137
0:20.0 105 1:35.2 405 1694 42
r: 0:10 26
0:20.0 108 1:32.5 441 1817 42
r: 0:10 24
0:20.0 107 1:33.4 429 1775 39
r: 0:10 15
0:20.0 105 1:35.2 405 1694 39
r: 0:10 17
0:20.0 102 1:38.0 371 1578 39
r: 0:10 20
0:20.0 106 1:34.3 417 1734 39
r: 0:10 18
0:20.0 105 1:35.2 405 1694 39
r: 0:10 17
0:20.0 113 1:28.4 505 2038 45
r: 0:10 19
r925

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