Neil Potter v1:00/1:00r...10 row
3,153
Meters
10:00.0
Time
1:35.1
Pace
279
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 20:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 38 |
| Stroke Count | 414 |
| Drag Factor | 123 |
October 17, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,153 | 1:35.1 | 406 | 1698 | 38 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 40 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 39 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 39 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 38 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 42 | |
| r: 1:00 | 15 | |||||
| r314 |
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Workout Graph
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