Neil Potter v500m/5:00r...2 row
1,000
Meters
2:58.2
Time
1:29.1
Pace
98
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,300 |
| Overall Time | 12:58.2 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 41 |
| Stroke Count | 160 |
| Drag Factor | 137 |
October 14, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.2 | 1,000 | 1:29.1 | 495 | 2002 | 41 | |
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 41 | |
| r: 5:00 | 283 | |||||
| 1:28.6 | 500 | 1:28.6 | 503 | 2031 | 43 | |
| r: 5:00 | 17 | |||||
| r300 |
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Workout Graph
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